Life = Content

A little space for you

Nothing to do.
Just be.

Two pure tones. A quiet moment.

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25%

Stereo headphones. Keep it quiet.

Left ear
200 Hz
Difference
6 Hz
Right ear
206 Hz
Download the one-minute stereo loop WAV · 11.5 MB · no music or background sounds
About these tones & listening

Each ear receives a different tone. With stereo headphones, you may perceive a beat at their 6 Hz difference. This falls in the theta frequency range. It does not mean your brain must follow that rhythm.

Some brief studies report greater calmness. Evidence for brainwave entrainment is mixed. These tones are a listening experiment, not a treatment or a promise of deep relaxation.

Try five minutes first. Use a low, comfortable volume, take breaks, and stop if you feel discomfort or dizziness. Do not listen while driving. Twelve hours is not a studied or recommended dose here. Your device and headphones determine actual loudness.

The player repeats an exact stereo waveform without gaps or repeated fades. It runs until you pause or leave. A phone, browser, or lock screen can still interrupt audio. The WAV has a seamless boundary too; use a player with gapless repeat for offline listening. Disable mono audio to keep the channels separate.

Read the brainwave evidence review, the five-minute listening study, and WHO’s safe-listening guidance.

Made with love.